Fast and Stupid Easy Gluten & Dairy-Free Recipes

Finding healthy gluten and dairy-free recipes is hard, especially when you are trying to hit a high protein count, low calories, and you want it to taste decent. Don’t you worry, I outlined my favorite high protein gluten and dairy-free recipes.

I don’t get tired of food and I don’t have a family to cook for so these recipes are always in rotation and I have been eating for about 3 months now. If you want more ideas, let me know and I can experiment and report back for more.

**For more of my favorite gluten and dairy foods, check out this post for the ingredients I recommend.

Food!

Protein Oatmeal

Ingredients:

Gluten-Free Oatmeal
Vega Sport Protein Powder (my new fav bc it has 30 grams of protein instead of 20 like regular plant-based protein powder)
1 egg
Arbonne Digestion Plus
Collagen Powder
1 Tbsp Almond Butter
Banana

Directions:

Add everything except almond butter and banana
Microwave for 1 min and 30 secs
Add almond butter and cut banana

Nutrition:

Calories: 631
Protein: 52 grams
Fat: 20 grams

Protein Oatmeal that is a Gluten and Dairy free recipe

Chicken Salad

Ingredients:

Canned Chicken
Salt Free Herb & Garlic seasoning
Daiya Dairy Free Cheese
Spinach
Avocado
Sriracha

Directions:

Drain and heat canned chicken on stove top for about 4 mins with the seasoning
Add the chicken on a bed of spinach and layer on all the toppings

Nutrition:

Calories: 312
Protein: 37 grams
Fat: 13 grams

Chicken salad that is a Gluten and Dairy free recipe

Protein Berry Shake

Ingredients:

Orgain Vanilla Protein Powder (my second fav protein powder bc it’s cheaper)
Green Powder
½-1 cup of frozen Berries
Optional 2 tbsp PB2 (High protein, lower calories, and fat than regular PB)
6 oz of water

Directions:

Blend everything together and add a straw

Nutrition:

Calories: 270
Protein: 23 grams
Fat: 4 grams

Egg Scramble

Ingredients:

2 whole eggs
2 egg whites (or liquid eggs for fewer calories)
1 cup spinach
Sprinkle of Daiya Cheese
2 tbsp guacamole

Directions:

Scramble eggs and add the spinach to wilt
Remove and add cheese and guac
Optional add salsa

Nutrition:

Calories: 279
Protein: 23 grams
Fat: 18 grams

Egg scramble that is a Gluten and Dairy free recipe

Chick Fil A Grilled 12 Piece Nuggets

Calories: 200
Protein: 34 grams
Fat: 4.5 grams

Tuna on Rice Cakes

Ingredients:

1 Can of tuna in water
2 tbsp mayo
Optional Pickles & cheese
3 Plain Rice cakes

Directions:

Drain can of tuna and add it in a bowl with the mayo
Put the tuna mixture on the rice cakes
If you want to make it a melt, place it on a sheet and broil it with cheese on top
Add the pickles once it comes out of the oven

Nutrition:

Calories: 300
Protein: 25 grams
Fat: 9 grams

Tuna on Rice Cakes that is a Gluten and Dairy free recipe

Beyond Beef “Burger Salad”

Ingredients:

1 Beyond Beef Patty
Burger Seasoning of choice
1 Cup of spinach
1 slice of tomato
Sprinkle of Daiya cheese
2 tbsp Ketchup
1 tbsp mayo

Directions:

Cook patty as you would a real beef patty, either on the grill or the stove top and add seasoning on both sides
Once cooked, add on a bed of spinach and layer on tomato and cheese
I mix the ketchup and mayo before adding and use as a dressing

Nutrition:

Calories: 300
Protein: 20 grams
Fat: 27 grams

Beyond Beef Burger Salad that is a Gluten and Dairy free recipe

Chocolate Protein Cookies

IngredientsL

1 Cup of PB2
1 Scoop of Vega Sport Chocolate Protein Powder
1/2 Coconut Plam Sugar
1 TBPS Cacao Powder
6 TBPS Liquid Eggs

Directions:

Add PB2 first and mix in water to make it creamy PB consistency
Add all other ingredients
Make sure it looks like cookie dough and not too sticky. If so, add a little more PP or PB2
Bake at 400 degrees F for 10 mins

Nutrition: